ADHD Is More Than A Label
I’m sure you have probably heard about ADHD at some point in your life. But, how much do you know about Attention-Deficit/Hyperactivity Disorder (ADHD)? Studies show that people all over the globe have been diagnosed with ADHD. This includes kids, adolescents, and adults which can all be diagnosed with ADHD. Kids are the largest population […]
Are you in search of better quality sleep?
Sleep is essential. There is no argument there. Those hours of rest allow the mind and body to recharge. When you run on little to no sleep you can have a hard time with focus, alertness, and retention. Not every night will entail that you drift away easily into a magical dreamworld. But there are […]
Do You Need A Boost Of Motivation?
Do you ever wish you had an extra pump of motivation? I know I do. At times it is hard to find. Whether it be to complete simple tasks or to get your day going, there are ways to increase your motivation. It is possible to give yourself a boost by changing up your habits. […]
Gaslighting: Psychological Manipulation and How to Handle It.
Every relationship, either friendly or romantic, is built on trust and truth, so what happens when the truth begins to become fuzzy? Gaslighting is a type of psychological control and manipulation, where the victim is fed lies and false information, to the point that they begin to question what they know themselves to be true. […]
Risk Management
Each one of us has likely taken a risk. From something as huge as moving across the country to start a new job, to something as small as driving through a yellow light. But how do we determine whether or not to take that risk? A lot of the time, the potential benefits outweigh the […]
Difficulty managing new people
Being a manager is not an easy task. You have to be kind but firm, care but not care too much, and be able to effectively resolve conflicts as they arise. Not everyone is suited to management, and that is okay. But how do we become effective managers when we have difficult people working under […]
How to deal with difficult people
We have all had the pleasure of working with or encountering someone who just rubbed us the wrong way or frustrated us in new and unique ways. Unfortunately, difficult people are impossible to avoid, but we can all learn how to better deal with these people when our paths cross. How to handle ourselves when […]
Change is scary, so how do we deal with our fear of change?
The fear of change is one of the most common fears out there. This fear of change is a fear of uncertainty. When things change, we are unsure of that is coming next, and often it is impossible to predict. We can wish, and hope and plan for something, but the reality is that life […]
Unhappiness in work, life, and relationships
Unfortunately, unhappiness is inevitable. Life involves constant change, and with that the ebb and flow of emotions, moods, and feelings. Some of us are constantly striving for happiness, but some of us are not. What can cause a person to be comfortable with unhappiness? And if that is the case, how can we change our […]
Uncertainty in Life and the Future
Uncertainty is an inevitable part of being human. Whether it is in your work life—getting laid off, your personal life—breaking up with a significant other—or your family—an unexpected death of a loved one—we all need to learn to deal with the uncertainty around us. For instance, here are a few helpful tips from the experts […]