Do You Know About Maslow’s Hierarchy of Needs?
Have you ever heard about Maslow’s hierarchy of needs? It is a theory in psychology that was proposed by a man named Abraham Maslow in 1943. It focuses on a hierarchical approach to human motivation that is still used today. He proposes that there are five basic human needs and once these are fulfilled you […]
Ways Alcohol Consumption Can Impact You
March is mostly commonly associated with St. Patrick’s day. The holiday that many hear about and think of the color green. But some may hear about St. Patrick’s day and think about an alcoholic beverage. As we are approaching the holiday this week, it may be helpful to reflect about alcohol consumption before partaking in […]
Heart Health All Year Long
February was American Heart Health Month but what are some ways you can continue that awareness all year long? Focusing on hearth health is not geared towards just one population. We can all benefit from taking time to learn more and focus on our cardiovascular health. Know Your Risks. Speak with a doctor to learn […]
How To Improve Memory
Memory impacts daily life in a variety of ways – from remembering a new friend’s name to making sure you leave a few minutes early in order to fill the car up with gas – and it can be extremely frustrating to notice when memory fluctuates. Stress, depression, anxiety, and aging are common factors that […]
What Intentions Do You Have For The New Year?
As the new year approaches many reflect on what has transpired over the past year. There is often talk about creating resolutions for the year to come. There can be negative feelings associated with this as often times, resolutions fizzle out and then you end up disappointed or feeling down on yourself. Instead, when reflecting […]
Ways To Set Boundaries This Holiday Season
Setting healthy boundaries can be difficult any time of year. Around the holidays, boundaries can be especially challenging. Many people spend more time with family during the holidays, and this can sometimes activate old relationship patterns. We may feel trapped in old ways of expressing ourselves and responding to others. Emotions tend to run high […]
Breaking Negative Cycles With Cognitive Behavioral Therapy
Do you ever feel stuck in a spiral of negative thoughts and emotions? Do you find yourself doing the same thing over and over again even when it’s not working? These kinds of negative cycles are at the root of many human problems, from anxiety and depression to relationship issues and substance use disorders. Finding […]
Matrescence: How Identity Changes When Becoming A Parent
Becoming a parent changes everything. Your days are packed with new tasks, and you have to prioritize things differently. Your little one is growing with astonishing speed. But what about the changes happening inside you? If you experienced pregnancy and birth, you’ve already felt your body transform in amazing ways. But the ways parenthood transforms […]
Tips to Help Manage Anger in Children
Sometimes when children are angry they have powerful reactions. They are tiny beings full of intense emotion and feelings. These reactions may not always be the best and can hurt themselves or others. It can be challenging to teach kids how to manage their anger. This includes how to calm down or process their emotions. […]
How to Support Women’s Reproductive Rights
The overturn of Roe v. Wade has greatly affected the country. Almost every state has been impacted by this overturn. This means that millions of women have had their constitutional right taken away as abortion will no longer be available. Each individual state can ban abortions for any reason. So, while Row v. Wade was […]