Ways To Be An Ally Every Month Of The Year
June It’s Pride month. You may see events all over your area in support of the LGBT community and freedom to be themselves. For more information about Pride and a bit of history, check out a previous blog we put together. Pride events welcome allies and it is a great opportunity to show support and […]
Have You Experienced Loss? Let’s Talk Grief.
Grief is something we have all experienced. There is no “normal” time for how long you can grieve. Some may process it faster than others. Some may take years to process. There are even those who try to block out their feelings about the loss that happened. No matter the way your journey goes, facing […]
Do You Need A Boost Of Motivation?
Do you ever wish you had an extra pump of motivation? I know I do. At times it is hard to find. Whether it be to complete simple tasks or to get your day going, there are ways to increase your motivation. It is possible to give yourself a boost by changing up your habits. […]
Feeling Alone Is More Than A Bad Day
Have you ever experienced a time where you felt alone? Not the rewarding alone time where you decompress and reset, but the kind that makes you feel sad, and empty. The feeling of loneliness is something that comes from within. Sometimes it is hard to pinpoint. It can even be hard to describe what you […]
Recognizing Signs of Self-Confidence and Self-Esteem
Self-Confidence Self-Confidence entails trusting your judgement and capabilities. It is about valuing who you are and having a high self-worth. You don’t care about what others feel of you when your confidence is shining bright. When you have good self-confidence, you carry yourself differently. You acknowledge that you are human, and nobody is perfect. Body […]
What do you know about Gender Identity?
What is it? Gender identity focuses on a person’s own sense of gender. One may identify with their assigned sex, or it may differ. Societal expectations and stereotypes can make it challenging for one to be their true self. As a result, it can impact your relationships, work, and mental health. It is important to […]
Is The News Making You Feel Overwhelmed?
Are you finding it hard to escape from all the negative going on in the world? Well, you aren’t alone. Many are facing a challenge as we have this constant feed of news. Right now, information on the invasion of Ukraine can be found just about anywhere and everywhere. It is important to stay informed, […]
How is your mental health doing with burnout?
We all deal with stress. Some stress is good for us as it keeps us motivated and productive. Unfortunately, when it starts to build and we feel like we are under a pile of sandbags we realize something is wrong. Our mental health starts to suffer as you carry that extra weight of stressors for […]
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Slowing the Overactive Mind
Our mind is powerful. But do you ever wish it would just turn off for a moment so you could get some peace? Well, you are not alone. Many suffer from having an overactive mind. Imagine a hamster on their wheel just going and going. They need a break, and so do you. Increased anxiety […]