Grief: How to Cope
Since the beginning of 2020, there has been a surge of lives lost and many people have experienced grief in response to the pandemic. We feel grief in tons of different ways such as losing a job, failing an exam, losing hard earned money, and the list goes on. The interesting thing about this is […]
Some basics about art therapy
Art therapy has been around since the 1940’s, but has only recently begun to gain traction as a legitimate form of therapy in recent years. The term “art therapy” was coined by British artist Adrian Hill, who began to notice the emotional and possibly therapeutic benefits of art. The field began to grow in both […]