One of the most frustrating issues you can have is being constantly exhausted. Being tired is a big deal since it affects your everyday habits, your overall energy, the amount of work you get done, as well as your mood throughout the day. Often, you may ask yourself: “Why am I always tired?”
Why You’re Always Tired
1. Missing meals or eating after long intervals:
According to HealthLine, if you skip meals or take long breaks between meals, the lack of calories can negatively affect your energy and stamina. This can be a reason for exhaustion.
Of course, this can be avoided. Not only do you need to eat enough, but you also need to eat healthily.
2. Vitamin Deficiency:
If you’re lacking in certain types of vitamins, you may end up feeling tired and devoid of energy.
If you feel tired all the time, chances are you’re deficient. You should immediately get tested and listen to your doctor’s advice on how to fix the problem.
3. Sleep-Deprivation:
If you feel the need to take many naps during the day, that’s probably because you didn’t sleep enough at night. Less sleep can be a cause of constant exhaustion.
4. Being Inactive:
You must have heard that a way to gather more energy is to exercise and move around more. Alternatively, if you don’t engage in any physical activity, you may end up feeling generally tired.
5. Stress:
When you’re stressed, the adrenaline level in your body increases by a large amount. If you’re only remotely stressed, then the adrenaline won’t affect you much. However, if you’re extremely or chronically stressed, the adrenaline can create feelings of exhaustion, leaving you drained.
To address this, you will need to look for ways to reduce your stress or consult a mental health professional to help you through it.
6. Depression:
It’s a well-known fact that depression and other mental illnesses can create feelings of exhaustion and lack of energy in those affected by them.
The protocol for that is simple. If you’re depressed, you should immediately get checked and then seek help.
7. Sleep Disorders:
The reason is simple: those affected by sleep disorders sleep less and are therefore tired and deprived of energy during the day.
Moreover, a disorder like sleep apnea – which causes your breath to stop while you’re sleeping – can cause tiredness due to the lack of oxygen your body gets.
These are just some of the reasons that you may be tired all the time. If you feel that the problem is severe, be sure to look into different resources that could benefit you.